Barnyard millet is one of the most underrated superfoods that’s gaining popularity in Mumbai, especially among health-conscious people in areas like Borivali, Kandivali, Malad, and Navi Mumbai. Known for its light texture, low glycemic index, and high fiber content, barnyard millet is now a staple in many weight loss and diabetic-friendly diet plans. If you’re looking for nutrient-dense alternatives to rice or wheat, this millet deserves a spot on your plate – and it’s often recommended by the best dietitian in Mumbai for weight loss.
Nutritional Value of Barnyard Millet per 100g
Here’s a breakdown of the nutritional composition of barnyard millet (raw, uncooked) per 100 grams:
Calories: 342 kcal
Protein: 6.2g
Carbohydrates: 65.5g
Dietary Fiber: 9.8g
Fat: 2.2g
Iron: 18.6mg (excellent for anaemia)
Calcium: 22mg
Phosphorus: 280mg
Magnesium: 106mg
Potassium: 280mg
Vitamin B-complex: Present in moderate levels
Gluten: 0% (gluten-free)
Thanks to its impressive nutrient profile, barnyard millet is ideal for anyone trying to lose weight, manage diabetes, or maintain overall gut health. It’s particularly valuable for vegetarians around Mira Road, Goregaon, and New Mumbai, who are seeking wholesome and plant-based nutrition.
Why Barnyard Millet is Ideal for Weight Loss
Many weight loss diet plans created by experienced nutritionists and the top dietitians in Mumbai for weight loss now include barnyard millet. The high dietary fiber helps in keeping you full for longer, reducing the need for frequent snacking. Its low glycemic index makes it a great option for people with insulin resistance or PCOS. If you're trying to replace refined carbs in your daily meals, barnyard millet is a smart choice – recommended in areas like Borivali West and Malad East by expert dietitians.
How to Add Barnyard Millet to Your Diet
Barnyard millet is versatile and easy to cook. You can use it in place of rice, turn it into upma, khichdi, dosa, or even make healthy grain bowls with sautéed vegetables. It cooks quickly and has a mildly nutty flavor. If you live in Kandivali, Andheri, or nearby suburbs, you’ll find millet-based dishes becoming more common in healthy cafes and even tiffin services designed by certified dietitians.
Health Benefits Beyond Weight Loss
Barnyard millet supports digestive health, helps control blood sugar, and improves heart health. It’s gluten-free, making it ideal for those with celiac disease or gluten sensitivity. The iron and magnesium content supports hemoglobin levels and improves energy, making it suitable for working professionals and students across Mumbai suburbs who are always on the go.
Conclusion
Barnyard millet is a powerhouse grain that blends perfectly with Indian diets. Whether you’re aiming for weight loss, diabetes control, or just want to eat cleaner, this millet delivers nutrition without compromising taste. It’s no surprise that it features often in the diet charts of the best dietitian in Mumbai for weight loss.
Why "Makes You Eat" by Dt. Foram Modi is Best Dietitian in Mumbai?
✅ 12+ years of clinical dietitian experience
✅ 5-star rated on Google with glowing client feedback
✅ We Make You Eat! No starvation. No fad diets. Only sustainable nutrition.
Our Dietician Services
🍽️ Dietician for PCOD/PCOS in Mumbai
🦋 Dietician for Thyroid Care in Mumbai
💉 Dietician for Diabetes in Mumbai
🏋️ Dietitian for Weight Gain in Mumbai
🏃 Dietician for Weight Loss in Mumbai
🤰 Dietitian for Pregnancy in Mumbai
💻 Online Dietician Consultation
🎉 Book Your Appointment Now & Get 20% OFF on All Diet Plans
Link – https://makesyoueat.com/dietitian-in-mumbai/weight-loss-diet/
📍 Visit Us in Borivali West:
Makes You Eat by Dt. Foram Modi
B102, 1st Floor, Gurukul Navkar Pearl, Natakwala Ln,
Near Registration Office, Behind Platform No. 1,
Borivali West, Mumbai – 400092, Maharashtra
📞 Call us: +91-8369030744
Comments
Post a Comment